不可忽视的要点:即使每天带娃在户外度过两小时,仍无法预防近视
<section data-role="outer" class="article135" label="edit by 135editor"><section data-role="outer" label="edit by 135editor" data-mpa-powered-by="yiban.io" class=""><section style="letter-spacing: 0.578px;"><section><section><section><section style="height: 0px; overflow: hidden;"></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; vertical-align: inherit; outline: 0px; text-size-adjust: auto; line-height: 1.75em;" class=""><section class="" style=""><section class="_135editor" style="caret-color: rgb(84, 84, 84);"><mp-common-mpaudio class="js_editor_audio res_iframe js_uneditable custom_select_card" src="https://mp.weixin.qq.com/cgi-bin/readtemplate?t=tmpl/audio_tmpl&name=%E9%B8%A1%E7%9C%BC%E7%9D%9B&play_length=13%E5%88%86%E9%92%9F" isaac2="0" low_size="18841.6" source_size="18841.6" high_size="18841.6" name="鸡眼睛" play_length="801000" author="大J小D" data-topic_id="" data-topic_name="" data-pluginname="insertaudio" data-trans_state="1" data-verify_state="3" voice_encode_fileid="Mzg4MTA4MDI2Ml8yMjQ3OTc2NDU5"></mp-common-mpaudio></section><section style="line-height: 2em; text-align: justify;" class=""><section data-role="outer" data-mpa-powered-by="yiban.io" style=""><section data-role="outer" style=""><section style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px; letter-spacing: 0.578px; caret-color: rgb(84, 84, 84);"><section><section><section><section><section style="line-height: 2em;"></section></section></section></section></section></section><section style="margin-right: 8px; margin-left: 8px; vertical-align: inherit; outline: 0px; text-size-adjust: auto; line-height: 1.75em;"><section style=""><section style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px; letter-spacing: 0.544px; caret-color: rgb(84, 84, 84);"></section><section style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="font-size: 16px; letter-spacing: 0.5px;">预防近视的方法之一是多户外活动,每天至少2小时,每周合计不少于14小时。然而,许多人在下班和放学时间遛娃,很难凑够2小时。此外,遇到天气炎热的时候,孩子根本不愿意出门。因此,要每天给孩子留出2小时户外活动,需要克服困难。</span></section><section style="line-height: 2em; vertical-align: inherit; outline: 0px;"><font color="#545454" face="-apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 16px; letter-spacing: 0.5px; caret-color: rgb(84, 84, 84);"><br></span></font></section><section style="line-height: 2em; vertical-align: inherit; outline: 0px;"><font color="#545454" face="-apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 16px; letter-spacing: 0.5px; caret-color: rgb(84, 84, 84);">最近,我发现许多妈妈的“带娃户外”很可能是无效的。</span></font></section><section style="line-height: 2em; vertical-align: inherit; outline: 0px;"><font color="#545454" face="-apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 16px; letter-spacing: 0.5px; caret-color: rgb(84, 84, 84);"><br></span></font></section><section style="line-height: 2em; vertical-align: inherit; outline: 0px;"><font color="#545454" face="-apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 16px; letter-spacing: 0.5px; caret-color: rgb(84, 84, 84);">因此,我今天将详细解释如何让孩子在户外待更长时间,让孩子更喜欢户外活动,大人和孩子都不会遭受太大的痛苦</span></font></section><p style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px; letter-spacing: 0.544px; caret-color: rgb(84, 84, 84); text-align: center;"><img class="rich_pages wxw-img" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-4ddc278f55fa2909c24b1d57f1e1633d.png" data-galleryid="" data-ratio="0.6342592592592593" data-s="300,640" data-type="png" data-w="1080"></p><section style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<br></section><section style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; text-align: center;"><section style="outline: 0px; display: flex; justify-content: center; align-items: flex-start; flex-shrink: 0;"><section style="margin-left: -8px; outline: 0px; width: 45px; height: 45px; background-color: #fcb42b; border-radius: 50%; box-shadow: #ffffff 4px 0px 0px 0px, #fcb42b 8px 0px 0px 0px;"><section style="outline: 0px; font-size: 16px; letter-spacing: 1px; color: #ef6165; line-height: 45px;"><span style="outline: 0px; color: #ffffff; font-size: 18px;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;" title="" data-original-title="">1</strong></span></section></section></section></section></section><section style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px; letter-spacing: 0.544px; caret-color: rgb(84, 84, 84); outline: 0px; text-align: center; vertical-align: inherit; line-height: 1.75em;"><span style="color: #ef7060; font-family: mp-quote, -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;"><strong>好执行、不遭罪,先看这两点</strong></span></section></section><section style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px; letter-spacing: 0.544px; caret-color: rgb(84, 84, 84);"><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<br></section><section data-mpa-template="t"><section data-mpa-template="t"><section style="display: flex; flex-direction: column;" data-mid=""><section style="display: flex; flex-direction: column; align-self: flex-start;" data-mid=""><section style="display: flex; justify-content: center; align-items: center; width: 27px; height: 25px; align-self: flex-start; z-index: 1; margin-left: -8px; margin-bottom: -18px;" data-mid=""><img class="rich_pages wxw-img" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-0ce85dbfa697a924de23d0aa67a2ee00.png" data-ratio="0.9259259259259259" data-w="54"></section><section style="display: flex; align-items: flex-start; padding: 5px 15px 5px 11px; background: #FFF0E3; border-radius: 2px;" data-mid=""><section style="display: flex; justify-content: center; align-items: center; width: 21px; height: 15px; margin-top: 2px;" data-mid=""><img class="rich_pages wxw-img" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-3fa7250ca13d4a957a2f3775aeb463ad.png" data-ratio="0.7619047619047619" data-w="42"></section><section style="text-align: left; padding-left: 8px;" data-mid=""><p style="font-size: 16px; font-weight: bold; color: #704316; line-height: 22px; word-break: break-word;" data-mid="">一、先说说,有效户外的关键</p></section></section></section></section></section></section><p> </p><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="font-size: 16px; letter-spacing: 0.5px;">首先大家要注意一点啊,充分的太阳光照度,才是户外防控近视的主要作用因素,也就是说,</span><span style="font-size: 16px; letter-spacing: 0.5px; color: #ef7060;"><strong>(对护眼来说)</strong></span><span style="font-size: 16px; letter-spacing: 0.5px;">大晚上出来遛娃是无效的!</span></section><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="font-size: 16px; letter-spacing: 0.5px;">我也是最近和朋友聊了聊,才发现原来有好多朋友对这个是有盲区的。</span><br></section><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.5px;">就比如我们团队的这位小伙伴,整个夏天都是等天黑了才跑出去鸡眼睛的👇🏻</span><br></section><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="width: 249px; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-ef2e0b6de19a72d04eff8b101ceb0179.jpeg" data-croporisrc="https://mmbiz.qpic.cn/sz_mmbiz_png/RvZb4g0iaN4apqRicGbMMbh5rEXkM3uWJMj9lfb3SN4eNkTWLpShtwQUiaN3ibnL1jrSrxvgSSYk5LJOFAsy6Hxkdg/0?wx_fmt=png" data-cropx1="0" data-cropx2="619" data-cropy1="0" data-cropy2="1141.0481927710844" data-ratio="1.8416801292407108" data-s="300,640" data-type="jpeg" data-w="619"></p><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="font-size: 16px; letter-spacing: 0.5px;">另外,在外面</span><span static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt="<img src=">玩沙子、看蚂蚁、捡树叶,这些也属于近距离用眼,还是记得偶尔让娃眼睛看看远处,才能锻炼到眼睛。</span><br></section><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<strong style="letter-spacing: 0.544px;"><span style="letter-spacing: 0.5px; font-size: 16px; color: #ef7060;">那怎么才能有效呢?先摆个数据,给大家安个心:</span></strong><br></section><section></section></section><section data-mpa-template="t" style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px; letter-spacing: 0.544px; caret-color: rgb(84, 84, 84);"><section data-mpa-template="t"><section style="outline: 0px; color: rgb(34, 34, 34); letter-spacing: 0.544px;" data-tools="135编辑器" data-id="88285"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px;"><section style="outline: 0px; width: 677px; transform: rotate(0deg);" data-width="100%"><section style="margin-left: auto; outline: 0px; width: 50px; height: 4px; background-color: #fcb42b; color: #efefef; overflow: hidden;"></section></section><section style="margin-top: -4px; padding: 10px; outline: 0px; background-color: #efefef;"><section style="outline: 0px;"><section style="outline: 0px; line-height: 2em;"><span style="font-size: 15px; color: #545454; font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px;">有大量的科学研究表明:户外光照度达到1000LUX以上就有效,超过3000LUX则更好,达到10000LUX以上,当然更强。</span></section><section style="letter-spacing: 0.578px; color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="font-size: 15px; letter-spacing: 0.5px;">只要在户外待够时间,就能达到预防近视的效果。光照度越高,达到同样效果需要的时间就越少。</span><span style="letter-spacing: 0.578px; font-size: 15px; color: rgb(239, 112, 96);"><strong><span style="letter-spacing: 0.5px;">(但也不是越高就越好,比如好几万lux的,同时也要注意避免紫外线对眼睛的伤害)</span></strong></span><br></section><ul class="list-paddingleft-1" style="width: 561.429px; letter-spacing: 0.578px; color: rgb(84, 84, 84);"><li style="font-size: 15px;"><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="letter-spacing: 0.5px;">10000LUX是什么概念呢,只要是晴天的户外,就是能够轻松满足的。</span></section></li><li style="font-size: 15px;"><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="letter-spacing: 0.5px;">即便是阴天,那2000~3000LUX也是比较容易实现的。</span></section></li></ul></section></section></section></section></section></section><p style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px; letter-spacing: 0.544px; caret-color: rgb(84, 84, 84);"> </p><section style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 18px; letter-spacing: 0.544px; caret-color: rgb(84, 84, 84);"><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="letter-spacing: 0.5px; font-size: 16px;">所以,</span><strong><span style="letter-spacing: 0.5px; font-size: 16px; color: #ef7060;">只要是白天,一般在户外都是有意义的。</span></strong><span style="letter-spacing: 0.5px; font-size: 16px;">但咱们是天热出行,肯定要挑阳光不暴晒,又体感舒适的时段。</span></section><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="font-size: 16px; letter-spacing: 0.5px;">那怎么知道这个时候光照度够不够、户外有没有效呢?最简单的办法,就是花几十元去某宝买个照度计(手机也有相应的APP可以测),用的时候,</span><span style="font-size: 16px; letter-spacing: 0.5px;">把照度计放在娃眼睛附近(方向与视线一致),就可以知道实际的入眼光照水平了。</span><br></section><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<br></section><section style="font-size: 16px;"><section style="display: flex; width: 100%; flex-flow: column nowrap;"><section style="z-index: 3;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; padding-right: 8px;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-7187b4ba715e935a152feb6776e9bfbd.jpeg" data-ratio="1.3300124533001245" data-s="300,640" data-type="jpeg" data-w="803"></section></section></section><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; padding-left: 8px;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-dad0e0a9050abcfd5e7f9f8dfc6b5b6a.png" data-ratio="1.3321256038647342" data-s="300,640" data-type="png" data-w="828"></section></section></section></section></section></section></section><section style="text-align: center; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em;"><span style="letter-spacing: 0.034em; text-align: justify; font-size: 14px;"><span style="color: #888888; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">阳台面向窗户位置实测:</span></span></section><section style="text-align: center; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em;"><span style="letter-spacing: 0.034em; text-align: justify; font-size: 14px;"><span style="color: #888888; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">左(照度计):1085X10 lux;右(APP)18752 lux</span></span></section><section style="text-align: center; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em;"><span style="letter-spacing: 0.034em; text-align: justify; font-size: 14px;"><span style="color: #888888; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">两个数值还是有比较大的差距,以照度计为准哈</span></span></section><section style="letter-spacing: 0.578px; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="letter-spacing: 0.578px; font-size: 16px;"><strong><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", ";P但话要说回来的,我不建议大家去纠结数据的</span></strong></span><span style="font-size: var(--articleFontsize); color: rgba(0, 0, 0, 0.9); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P,照度计只是让自己心里大概有个数,如果是非要盯着数据才出门,就没有必要了哈,</span><strong style="color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="letter-spacing: 0.5px; color: #ef7060;">近视防控不在一时,带娃户外活动也不只是为了护眼。</span></strong></span><br></section><section style="letter-spacing: 0.578px; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="letter-spacing: 0.5px; font-size: 16px;">另外还有一点,对光照时长的要求,也是累计的,也就说零零散散凑一起也有用。</span><br></section><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="letter-spacing: 0.544px; color: rgb(239, 112, 96); font-size: 16px;"><span style="letter-spacing: 0.5px; color: rgb(84, 84, 84);">大块时间没有,就零碎时间凑,一天凑不满就周末凑。所以平摊开来,</span></span><span style="font-size: 16px; letter-spacing: 0.5px;">真的没有想象中那么难,大家不要压力山大。</span><br></section><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style="font-size: 16px; letter-spacing: 0.5px;">为了给大家省个事儿,这段时间出门,我就随身带着照度计,先实测了一下,总结了一个</span><span style="font-size: 16px; letter-spacing: 0.5px; color: rgb(239, 112, 96); text-decoration-line: underline;">攒够时间的万能攻略</span><span style="font-size: 16px; letter-spacing: 0.5px;">,</span><span style="font-size: 16px; letter-spacing: 0.5px;">下面这几个方案,你们可以灵活参考:</span><br></section><section style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<br><p style="letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px; font-size: 16px;"> </span></p><section data-mpa-template="t"><section data-mpa-template="t"><section style="display: flex; flex-direction: column;" data-mid=""><section style="display: flex; flex-direction: column; align-self: flex-start;" data-mid=""><section style="display: flex; justify-content: center; align-items: center; width: 27px; height: 25px; align-self: flex-start; z-index: 1; margin-left: -8px; margin-bottom: -18px;" data-mid=""><img class="rich_pages wxw-img" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-0ce85dbfa697a924de23d0aa67a2ee00.png" data-ratio="0.9259259259259259" data-w="54"></section><section style="display: flex; align-items: flex-start; padding: 5px 15px 5px 11px; background: #fff0e3; border-radius: 2px;" data-mid=""><section style="display: flex; justify-content: center; align-items: center; width: 21px; height: 15px; margin-top: 2px;" data-mid=""><img class="rich_pages wxw-img" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-3fa7250ca13d4a957a2f3775aeb463ad.png" data-ratio="0.7619047619047619" data-w="42"></section><section style="text-align: left; padding-left: 8px;" data-mid=""><p style="font-size: 16px; font-weight: bold; color: #704316; line-height: 22px; word-break: break-word;" data-mid="">二、比较适合执行的时间节点和方式</p></section></section></section></section></section></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><section style="font-size: 16px; letter-spacing: 0.578px;" data-mpa-template="t"><section data-mpa-template="t"><section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section><section style="display: inline-block; vertical-align: top; overflow: hidden; height: 14px; width: 14px; border-style: solid; border-width: 4px 0px 0px 4px; border-color: #ffca00 #ffd545 #ffd545 #ffca00; border-top-left-radius: 115px;"><section style="text-align: justify;"><p> </p></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="font-size: 19px; text-align: center; margin-top: 7px; transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 18px; color: #ffffff; background-color: #8ec965; border: 1px solid #8ec965;"><p><strong>1</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; padding-left: 12px;"><section style="margin-top: 4px; transform: translate3d(-12px, 0px, 0px);"><section style="text-align: justify; color: #3e3e3e;"><p><strong>大块黄金时间</strong></p></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: stretch; margin-bottom: -12px;"></section></section></section></section></section><p style="font-size: 16px; letter-spacing: 0.578px;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">先说说大块时间,</span><span style="letter-spacing: 0.5px;">比如家里是全职带娃,或者娃还没上学的。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><strong><span style="letter-spacing: 0.5px; color: rgb(239, 112, 96);">早上6-9点,下午4-6点,这两个时间段,就可以很好地利用起来</span></strong></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><strong><span style="letter-spacing: 0.5px; color: rgb(239, 112, 96);"> </span></strong></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">现在天亮还比较早,基本上我6点起来,天就挺亮堂的,小D上幼儿园的时候,就会带她散步去买个早餐,或者一起晨跑,都是体感舒适,且满足近视防控需求的。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">但大部分人起不了这么大早,那相对来说8点~9点,是可以考虑的,10点就太热了。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto; text-align: center;"><span style="letter-spacing: 0.5px; background-color: rgb(255, 218, 169);"> </span></p><section style="font-size: 16px; letter-spacing: 0.578px;"><section style="display: flex; width: 100%; flex-flow: column nowrap;"><section style="z-index: 3;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; padding-right: 8px;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-d46242bf898d4f193dfd5f2c2e79be95.jpeg" data-ratio="1.331736526946108" data-s="300,640" data-type="jpeg" data-w="835"></section></section></section><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; padding-left: 8px;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-97810e0e3fa1d92179efb0dd493c5583.jpeg" data-ratio="1.327455919395466" data-s="300,640" data-type="jpeg" data-w="794"></section></section></section></section></section></section></section><section style="font-size: 16px; letter-spacing: 0.578px; text-align: center; outline: 0px; vertical-align: inherit; line-height: 2em;"><span style="letter-spacing: 0.034em; text-align: justify; font-size: 14px;"><span style="color: rgb(136, 136, 136);">左(早上6点):52740 lux;右(早上9点)74010 lux</span></span></section><section style="text-align: center; outline: 0px; vertical-align: inherit; line-height: 2em;"><span style="color: #888888;"><span style="font-size: 14px; letter-spacing: 0.476px;">(图片里屏幕左上角有X10)</span></span></section><section style="font-size: 16px; letter-spacing: 0.578px; text-align: center; outline: 0px; vertical-align: inherit; line-height: 2em;"></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">下午4点左右,室外温度就降下来了,这个时候带娃出门玩,也能凑够 2 小时了。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><section style="font-size: 16px;"><section style="display: flex; width: 100%; flex-flow: column nowrap;"><section style="z-index: 3;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; padding-right: 8px;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-4010faef987129280d6d88c9e88c00d1.jpeg" data-ratio="1.3275401069518717" data-s="300,640" data-type="jpeg" data-w="748"></section></section></section><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; padding-left: 8px;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-dc3b22e7f9a91088768a84d493ecdd61.jpeg" data-ratio="1.3274231678486998" data-s="300,640" data-type="jpeg" data-w="846"></section></section></section></section></section></section></section><section style="letter-spacing: 0.578px; text-align: center; outline: 0px; vertical-align: inherit; line-height: 2em;"><span style="letter-spacing: 0.034em; text-align: justify; font-size: 14px;"><span style="color: #888888;">左(下午4点):24290 lux;右(下午6点)7974 lux</span></span></section><section style="text-align: center; outline: 0px; vertical-align: inherit; line-height: 2em;"><span style="color: #888888;"><span style="font-size: 14px; letter-spacing: 0.476px;">(右图屏幕左上角有X10)</span></span></section><section style="text-align: center; outline: 0px; vertical-align: inherit; line-height: 2em;"><span style="color: #888888;"><span style="font-size: 14px; letter-spacing: 0.476px;"> </span></span></section><section style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; text-size-adjust: auto; line-height: 2em;"><span style="letter-spacing: 0.5px;">以上是晴天的情况下,那雨天呢?也同样有用。</span><span style="letter-spacing: 0.5px;">小雨的环境下,实测室外光照度(下图)也能够达到效果。</span></section><section style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; text-size-adjust: auto; line-height: 2em;"></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto; text-align: center;"><span style="letter-spacing: 0.5px; background-color: rgb(255, 218, 169);"> </span></p><p style="text-align: center;"><img class="rich_pages wxw-img" style="width: 562px; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-12ee67d192c7d8b76d37f3cf6d7a65e4.jpeg" data-croporisrc="https://mmbiz.qpic.cn/sz_mmbiz_jpg/J08BkzLkjcqiaJOrAViaO49qs9txmLGclt3w3egdY6S0tsYLolZUickzq2h9QAWS7pQsiaTspZ1gY35F1qgxjibJGLQ/0?wx_fmt=jpeg" data-cropx1="0" data-cropx2="1279" data-cropy1="441.5053380782918" data-cropy2="1037.7651245551601" data-galleryid="" data-ratio="0.46574074074074073" data-s="300,640" data-type="jpeg" data-w="1080"></p><p style="text-align: center;"><span style="color: #888888;"><span style="font-size: 14px; letter-spacing: 0.476px;">小雨的天气,也有3529lux</span></span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">你们看,学龄前这两个时间段基本上都能利用起来,每天2小时也不难满足吧?</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><strong><span style="letter-spacing: 0.5px; color: rgb(239, 112, 96);">如果孩子已经上小学了呢?那更好办了啊!</span></strong></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">大家可以去看看课表啊,基本上娃在校的每天都会有体育课,最少也是一周4节、每天40分钟起步。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">那更别说,大课间,课间操,午休的活动时间这种零零碎碎的户外加起来,1个多小时是很容易达到的。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.578px;">放学的时候,再让孩子</span><span style="letter-spacing: 0.578px;">先下楼玩上半小时到一小时的,一天的户外时间基本上也就达到了。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><section><section><section><section><section><section><section><section data-mpa-template="t"><section data-mpa-template="t"><section style="font-size: 16px;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section><section style="display: inline-block; vertical-align: top; overflow: hidden; height: 14px; width: 14px; border-style: solid; border-width: 4px 0px 0px 4px; border-color: #ffca00 #ffd545 #ffd545 #ffca00; border-top-left-radius: 115px;"><section style="text-align: justify;"><p> </p></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="font-size: 19px; text-align: center; margin-top: 7px; transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 18px; color: #ffffff; background-color: #8ec965; border: 1px solid #8ec965;"><p><strong>2</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; padding-left: 12px;"><section style="margin-top: 4px; transform: translate3d(-12px, 0px, 0px);"><section style="text-align: justify; color: #3e3e3e;"><p><strong>碎片时间这么补</strong></p></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: stretch; margin-bottom: -12px;"></section></section></section></section></section><p> </p></section></section></section></section></section></section></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">那平时爸妈没空,或者这几个时间段里,娃正要上兴趣班,没有这样的大块时间怎么办?</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">我们可以换个思路,用碎片时间来凑。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">比如娃要上兴趣班的,</span><strong><span style="letter-spacing: 0.5px; color: rgb(239, 112, 96);">可以改变出行方式</span></strong><span style="letter-spacing: 0.5px;">,带娃坐公交车(让孩子多看看窗外)、(电动的)共享单车等方式出行。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">孩子喜欢、大人不累、公交车还都自带“空调”,基本上来回两趟下来,差不多30-40分钟也能有。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><section style="font-size: 16px;"><section style="display: flex; width: 100%; flex-flow: column nowrap;"><section style="z-index: 3;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap;"><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; padding-right: 8px;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-817249f7402675bf327a5937b169ed78.jpeg" data-ratio="1.3286978508217446" data-s="300,640" data-type="jpeg" data-w="791"></section></section></section><section style="display: inline-block; vertical-align: top; width: 50%; align-self: flex-start; flex: 0 0 auto; padding-left: 8px;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-765dd202d0c58ad9a6559c41e5d542bb.jpeg" data-ratio="1.3258064516129033" data-s="300,640" data-type="jpeg" data-w="930"></section></section></section></section></section></section></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto; text-align: center;"><span style="color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.476px;">照度计面向窗外,光照强度也是满足的</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">家里离学校近的,上下学直接散步来回,路上的30分钟,都可以算在户外时间里。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">再有的,带娃去取趟快递,下楼拿个牛奶,或者步行去小区附近的超市买水买菜,尽管使唤娃,白天多出去了都是好的。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><section style="font-size: 16px;"><section><section><section><section><section><section><section data-mpa-template="t"><section data-mpa-template="t"><section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section><section style="display: inline-block; vertical-align: top; overflow: hidden; height: 14px; width: 14px; border-style: solid; border-width: 4px 0px 0px 4px; border-color: #ffca00 #ffd545 #ffd545 #ffca00; border-top-left-radius: 115px;"><section style="text-align: justify;"><p> </p></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="font-size: 19px; text-align: center; margin-top: 7px; transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 18px; color: #ffffff; background-color: #8ec965; border: 1px solid #8ec965;"><p><strong>3</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; padding-left: 12px;"><section style="margin-top: 4px; transform: translate3d(-12px, 0px, 0px);"><section style="text-align: justify; color: #3e3e3e;"><p><strong>平日没空,周末来凑</strong></p></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: stretch; margin-bottom: -12px;"></section></section></section></section></section><p><strong> </strong></p></section></section></section></section></section></section></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">如果你家每天户外活动实实在在是凑不到 2 小时,也不用太焦虑,可以周末多带娃出去玩,补充光照,只要每周累计达到 14 小时也有效果。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">比较适合这个天气出行、娃玩得爽还杀时间的方式,比如露天泳池,爬山溯溪、玩水挖沙,都是非常不错的。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">做好防晒,</span><span style="letter-spacing: 0.5px;">如果是温度比较高的时段,可以到树荫下,建筑物背阴面等相对凉快的地方玩耍</span><span style="letter-spacing: 0.5px;">,</span><span style="letter-spacing: 0.5px;">带好吃的</span><span style="letter-spacing: 0.5px;">喝的</span><span style="letter-spacing: 0.5px;">可以玩上一整天。</span></p><p style="font-size: 16px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-8b14d24af98de6664ff98f3d9fa82ec2.png" data-ratio="0.6583333333333333" data-s="300,640" data-type="png" data-w="1080"></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><section style="letter-spacing: 0.544px; outline: 0px;" data-role="title" data-tools="135编辑器" data-id="109621"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; text-align: center;"><section style="outline: 0px; display: flex; justify-content: center; align-items: flex-start; flex-shrink: 0;"><section style="margin-left: -8px; outline: 0px; width: 45px; height: 45px; background-color: #fcb42b; border-radius: 50%; box-shadow: #ffffff 4px 0px 0px 0px, #fcb42b 8px 0px 0px 0px;"><section style="outline: 0px; font-size: 16px; letter-spacing: 1px; color: #ef6165; line-height: 45px;"><span style="outline: 0px; color: #ffffff; font-size: 18px;"><strong style="outline: 0px;">0</strong><strong style="outline: 0px;" title="" data-original-title="">2</strong></span></section></section></section></section></section><section style="font-size: 16px; letter-spacing: 0.578px;"><section style="font-size: 18px; letter-spacing: 0.544px; outline: 0px; text-align: center; vertical-align: inherit; line-height: 1.75em;"><span style="color: #ef7060; font-family: mp-quote, -apple-system-font, system-ui, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;"><strong>娃玩爽、妈不折腾,还得靠这些</strong></span></section></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">带娃户外,还有一个大前提,就是娃和妈妈都能待得住。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">毕竟最近天还挺热的,谁不喜欢窝家里空调wifi冰西瓜呢?除非……外面有比这更爽的!而且,最好还是妈妈能坐在树荫里吹着小风扇,看着娃玩的那种。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">之前给大家分享过户外运动的小玩具(戳这里看→遛娃玩具),就属于这类,里面的冲天火箭、泡沫飞机、弹射风筝以及飞盘,在小区里就能玩,杀时间、娃能独立玩,也是锻炼远视的小能手,大家可以用起来。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">但是要论玩得爽,还凉快,那还得是下面这几个:</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><section><section><section><section><section><section><section><section data-mpa-template="t"><section data-mpa-template="t"><section style="font-size: 16px;"><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section><section style="display: inline-block; vertical-align: top; overflow: hidden; height: 14px; width: 14px; border-style: solid; border-width: 4px 0px 0px 4px; border-color: #ffca00 #ffd545 #ffd545 #ffca00; border-top-left-radius: 115px;"><section style="text-align: justify;"><p> </p></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="font-size: 19px; text-align: center; margin-top: 7px; transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 18px; color: #ffffff; background-color: #8ec965; border: 1px solid #8ec965;"><p><strong>1</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; padding-left: 12px;"><section style="margin-top: 4px; transform: translate3d(-12px, 0px, 0px);"><section style="text-align: justify; color: #3e3e3e;"><p><strong>天热限定的玩水游戏:</strong></p></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: stretch; margin-bottom: -12px;"></section></section></section></section></section><p> </p></section></section></section></section></section></section></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">你们是不是也一样,第一个想到的就是玩水了!没有哪个娃会拒绝,泡在水里直接降温5℃,户外时光也就没有那么漫长了。</span><span style="letter-spacing: 0.5px;"> </span></p><p style="letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px; font-size: 16px;"> </span></p><section data-mpa-template="t"><section style="padding-left: 16px; padding-right: 16px;" data-mpa-template="t"><section style="display: flex; align-items: center; width: 100%; justify-content: flex-start;" data-mid=""><section style="display: flex; justify-content: flex-start; align-items: center; flex-direction: column;" data-mid=""><section style="width: 32px; height: 36px; align-self: flex-start; margin-left: -16px; margin-bottom: -20px; z-index: 1;" data-mid=""><img class="rich_pages wxw-img" style="display: block; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-b240c1d802148cb2329bf6ad9f35ae3a.png" data-ratio="0.9545454545454546" data-w="88"></section><section data-mid=""><section style="height: 33px; background: #fcb42b; padding-right: 18px; padding-left: 18px;" data-mid=""><p style="font-family: PingFangSC-Medium, 'PingFang SC'; font-weight: bold; color: #ffffff; line-height: 33px; letter-spacing: 2px;" data-mid="">夏日水炸弹</p></section></section></section></section></section></section><p> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"><span data-copy-origin="https://shimo.im">先给大家安利个宝藏,某宝8块钱/200个的可注水小气球<span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P👇🏻</span></span></span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-a9b991fa8f7399a4662f073a5ecccc03.jpeg" data-galleryid="" data-ratio="1.3333333333333333" data-s="300,640" data-type="jpeg" data-w="750"></p><p style="font-size: 16px; text-align: center;"><span style="font-size: 14px; color: #888888;">图片来自某宝</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">大孩子可以互相追逐,往对方的脚边投掷,灌满水的小气球是有弹性的,即便砸在身上了也不会疼,撞地上和墙上就会立马爆得水花四溅,好玩又凉快。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">小一点的娃,还可以用手捏,光着脚丫踩,也是非常有意思的感官小游戏,玩累了,双脚并拢往上一蹦,脚下炸开水花,</span><span style="letter-spacing: 0.5px;">太</span><span style="letter-spacing: 0.5px;">刺激了!</span><span style="letter-spacing: 0.5px;">路过的小朋友都会想上来插一脚~</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-7d38a91819b73c3134304d85e3e12d26.png" data-ratio="0.9814814814814815" data-s="300,640" data-type="png" data-w="1080"></p><p style="font-size: 16px; text-align: center;"><span style="color: rgb(136, 136, 136); font-size: 14px; letter-spacing: 0.578px;">图片来自某宝</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">这个气球一次能灌满好多个,接上水龙头,注满水后,还会自动脱离封口,特别方便。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">唯一的缺点就是水球多了搬运起来挺累的,家里有小推车会方便很多。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">玩好记得让小朋友自己把散落的气球碎片捡一捡,爱护公共环境娃也有责任哦。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><section style="font-size: 16px; padding-left: 16px; padding-right: 16px;" data-mpa-template="t"><section style="display: flex; align-items: center; width: 100%; justify-content: flex-start;" data-mid=""><section style="display: flex; justify-content: flex-start; align-items: center; flex-direction: column;" data-mid=""><section style="width: 32px; height: 36px; align-self: flex-start; margin-left: -16px; margin-bottom: -20px; z-index: 1;" data-mid=""><img class="rich_pages wxw-img" style="display: block; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-b240c1d802148cb2329bf6ad9f35ae3a.png" data-ratio="0.9545454545454546" data-w="88"></section><section data-mid=""><section style="height: 33px; background: #fcb42b; padding-right: 18px; padding-left: 18px;" data-mid=""><p style="font-family: PingFangSC-Medium, 'PingFang SC'; font-weight: bold; color: #ffffff; line-height: 33px; letter-spacing: 2px;" data-mid="">吊打水气球</p></section></section></section></section></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">上面的水气球,还有一个玩法,适合人少,或者不想搬运太多球的。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">灌上水后系上绳子,和娃一起带到户外,把气球悬挂在比较结实的树枝下。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">刚好可以让娃在树荫下玩,跳着摸高,助跑两步跳起来拍,用头顶,用手捏,或者捡根树枝去敲打、戳气球,娃能想到十几种方法去嚯嚯它们,几个气球也够玩上一整天了。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">直到把气球玩破炸开,看看最后谁成了那只落汤鸡。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-3ffa43dc119fd94062168c951b703560.png" data-ratio="0.6805555555555556" data-s="300,640" data-type="png" data-w="1080"></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">上面这两个游戏,如果介意把娃弄一身湿的,可以提前给孩子穿好泳装或者速干衣。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">不过都出来玩了,被水淋湿总比被汗水浸湿舒服的,所以玩的时候就佛一点,开心最重要。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-d72739fc736d89df9665ef7659457066.png" data-ratio="0.6305555555555555" data-s="300,640" data-type="png" data-w="1080"></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><section style="font-size: 16px; padding-left: 16px; padding-right: 16px;" data-mpa-template="t"><section style="display: flex; align-items: center; width: 100%; justify-content: flex-start;" data-mid=""><section style="display: flex; justify-content: flex-start; align-items: center; flex-direction: column;" data-mid=""><section style="width: 32px; height: 36px; align-self: flex-start; margin-left: -16px; margin-bottom: -20px; z-index: 1;" data-mid=""><img class="rich_pages wxw-img" style="display: block; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-b240c1d802148cb2329bf6ad9f35ae3a.png" data-ratio="0.9545454545454546" data-w="88"></section><section data-mid=""><section style="height: 33px; background: #fcb42b; padding-right: 18px; padding-left: 18px;" data-mid=""><p style="font-family: PingFangSC-Medium, 'PingFang SC'; font-weight: bold; color: #ffffff; line-height: 33px; letter-spacing: 2px;" data-mid="">花式玩水枪</p></section></section></section></section></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">一个娃不愿意出来玩的时候,最好的办法就是约上几个要好的一起出来。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">水枪每个孩子都有吧?各自带上“家伙”,拎着水桶,下楼玩大战一场,攻击目标可以是远处的大树,可以是球场的地面,看看谁的射程远,谁的射得高。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-745ae5194dfb7c2e867a2e2dc0de6197.png" data-ratio="0.674074074074074" data-s="300,640" data-type="png" data-w="1080"></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">一个娃也能玩,带上几个一次性杯子(空矿泉水瓶也可以),在石凳上一一摆好。水枪里灌满水,瞄准——发射!直到把所有的杯子/瓶子击倒。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">再拓展一下,如果家里是小水枪的,那就多准备两三瓶水,提前兑上不同色的扎染颜料(某宝自行搜索哦,十几块搞定)。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">然后找几件干净的旧T恤(最好是白色或者纯色浅色),挂在树枝上,就让娃用喷射的方式,在T恤上作画吧。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">玩好了,还能获得一件独家定制的印花T恤,当亲子装穿起来,小朋友不要太自豪啊。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="text-align: center; font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><img class="rich_pages wxw-img" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-9e060c39342b7bf10e8b1f0d2f7c2af6.jpeg" width="960" height="auto" data-ratio="0.6677083333333333" data-type="jpeg" data-w="960"></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto; text-align: center;"><span style="font-size: 14px; color: #888888;">图片来自:www.sixthbloom .com</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><section style="font-size: 16px;" data-mpa-template="t"><section data-mpa-template="t"><section><section style="text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; margin-top: 10px; margin-bottom: 10px;"><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section><section style="display: inline-block; vertical-align: top; overflow: hidden; height: 14px; width: 14px; border-style: solid; border-width: 4px 0px 0px 4px; border-color: #ffca00 #ffd545 #ffd545 #ffca00; border-top-left-radius: 115px;"><section style="text-align: justify;"><p> </p></section></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; align-self: flex-start; flex: 0 0 auto; min-width: 5%; height: auto;"><section style="font-size: 19px; text-align: center; margin-top: 7px; transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block; width: 1.8em; height: 1.8em; line-height: 1.8em; border-radius: 100%; margin-left: auto; margin-right: auto; font-size: 18px; color: #ffffff; background-color: #8ec965; border: 1px solid #8ec965;"><p><strong>2</strong></p></section></section></section><section style="display: inline-block; vertical-align: middle; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: center; padding-left: 12px;"><section style="margin-top: 4px; transform: translate3d(-12px, 0px, 0px);"><section style="text-align: justify; color: #3e3e3e;"><p><strong>花式玩冰游戏</strong></p></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; min-width: 5%; flex: 0 0 auto; height: auto; align-self: stretch; margin-bottom: -12px;"></section></section></section></section></section><p style="font-size: 16px;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">比玩水更爽的,那就是玩冰了,下面这几个娃不喜欢算我输。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><section style="font-size: 16px; padding-left: 16px; padding-right: 16px;" data-mpa-template="t"><section style="display: flex; align-items: center; width: 100%; justify-content: flex-start;" data-mid=""><section style="display: flex; justify-content: flex-start; align-items: center; flex-direction: column;" data-mid=""><section style="width: 32px; height: 36px; align-self: flex-start; margin-left: -16px; margin-bottom: -20px; z-index: 1;" data-mid=""><img class="rich_pages wxw-img" style="display: block; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-b240c1d802148cb2329bf6ad9f35ae3a.png" data-ratio="0.9545454545454546" data-w="88"></section><section data-mid=""><section style="height: 33px; background: #fcb42b; padding-right: 18px; padding-left: 18px;" data-mid=""><p style="font-family: PingFangSC-Medium, 'PingFang SC'; font-weight: bold; color: #ffffff; line-height: 33px; letter-spacing: 2px;" data-mid="">冰川寻宝</p></section></section></section></section></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">这些材料,我想每个家庭都有吧,做起来也很简单,把孩子喜欢的任何小玩具,比如动物和恐龙模型、乐高小人,积木颗粒、小玻璃弹珠等等,塞进气球里,再往里灌满水,放进冰箱冷冻一晚上,第二天就可以玩啦!</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-baadbcd159b98e8608d38b8a68a09611.jpeg" data-backh="304" data-backw="512" data-ratio="0.59375" data-w="512"></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">(这个气球得买大一点才比较好塞,没有气球或者塞不进的直接用普通的容器来装也完全可以哈)</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">让孩子开动脑筋想一想,怎么才能挖出里面的宝藏呢?用小锤子砸,加水融化、还是用小风扇吹,或者撒把盐试试,总之把娃想得到的工具都带上,下楼去小区操场上玩呗。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-325e4143b017d033976c0614544edec7.png" data-ratio="0.38425925925925924" data-w="1080"></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">家里冰箱大的,建议直接冻个大的,就让孩子在户外慢慢去挖宝。够老母亲在树荫下刷一两集电视剧的。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">这个游戏,虽然光照度是满足防控近视的要求了,</span><strong><span style="letter-spacing: 0.5px; color: rgb(239, 112, 96);">但因为属于是近距离用眼,大家还是要结合20-20-20原则,</span></strong><span style="letter-spacing: 0.5px;" data-copy-origin="https://shimo.im">建议过20分钟“打断”一下,</span><span style="letter-spacing: 0.5px;">让娃看看远处,比如“你看,前面树下飞过一只小蝴蝶诶~”</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">或者,有的娃,自己挖宝的时候就会不断抬头跟妈妈分享挖到了啥,所以坐得离娃远一点也是个不错的办法哦~</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img" style="width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-bec64617aa6db3f87055a35f0715b209.png" width="512" height="451" data-backh="488" data-backw="512" data-galleryid="" data-ratio="0.880859375" data-s="300,640" data-type="png" data-w="512"></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><section style="font-size: 16px; padding-left: 16px; padding-right: 16px;" data-mpa-template="t"><section style="display: flex; align-items: center; width: 100%; justify-content: flex-start;" data-mid=""><section style="display: flex; justify-content: flex-start; align-items: center; flex-direction: column;" data-mid=""><section style="width: 32px; height: 36px; align-self: flex-start; margin-left: -16px; margin-bottom: -20px; z-index: 1;" data-mid=""><img class="rich_pages wxw-img" style="display: block; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-b240c1d802148cb2329bf6ad9f35ae3a.png" data-ratio="0.9545454545454546" data-w="88"></section><section data-mid=""><section style="height: 33px; background: #fcb42b; padding-right: 18px; padding-left: 18px;" data-mid=""><p style="font-family: PingFangSC-Medium, 'PingFang SC'; font-weight: bold; color: #ffffff; line-height: 33px; letter-spacing: 2px;" data-mid="">冰球保龄球</p></section></section></section></section></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">这个冰川寻宝还有一个拓展玩法——冰球保龄球,和挖宝穿插着玩,就不用担心近距离用眼啦。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">准备一些空的矿泉水瓶,在瓶里装满水(如果孩子比较小,那就简单点,只用空瓶)</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">然后让孩子们从地面上投掷冰球,去击倒瓶子,户外的同时顺便把运动也补齐啦,冰球拿在手里冰冰凉凉也很舒服,玩起来特别过瘾~</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><section style="font-size: 16px;"><section style="display: flex; flex-flow: row nowrap; text-align: left; justify-content: flex-start;"><section style="display: inline-block; vertical-align: top; width: auto; flex: 100 100 0%; align-self: flex-start; height: auto;"><section style="text-align: center; margin: 10px 0%; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-966c52b0ec08887e32ac9b188542b6db.jpeg" data-ratio="0.7134502923976608" data-s="300,640" data-type="jpeg" data-w="513"></section></section><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-cc5c0e06e4305bd42eb6297a6f2e1b9f.jpeg" data-ratio="0.7142857142857143" data-s="300,640" data-type="jpeg" data-w="518"></section></section></section><section style="display: inline-block; vertical-align: top; width: auto; flex: 106 106 0%; align-self: flex-start; height: auto; margin-left: 10px;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; line-height: 0;"><section style="vertical-align: middle; display: inline-block; line-height: 0;"><img class="rich_pages wxw-img" style="vertical-align: middle; width: 100%; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-d69ca1495336977fb08f23a55b9403c5.jpeg" data-ratio="1.4" data-s="300,640" data-type="jpeg" data-w="400"></section></section></section></section></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><section style="font-size: 16px; padding-left: 16px; padding-right: 16px;" data-mpa-template="t"><section style="display: flex; align-items: center; width: 100%; justify-content: flex-start;" data-mid=""><section style="display: flex; justify-content: flex-start; align-items: center; flex-direction: column;" data-mid=""><section style="width: 32px; height: 36px; align-self: flex-start; margin-left: -16px; margin-bottom: -20px; z-index: 1;" data-mid=""><img class="rich_pages wxw-img" style="display: block; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-b240c1d802148cb2329bf6ad9f35ae3a.png" data-ratio="0.9545454545454546" data-w="88"></section><section data-mid=""><section style="height: 33px; background: #fcb42b; padding-right: 18px; padding-left: 18px;" data-mid=""><p style="font-family: PingFangSC-Medium, 'PingFang SC'; font-weight: bold; color: #ffffff; line-height: 33px; letter-spacing: 2px;" data-mid="">冰冻森林</p></section></section></section></section></section><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">冰块还有一个特别吸睛又浪漫的玩法,一定要试试的。</span><span style="letter-spacing: 0.5px;">那就是和娃一起亲手做个冰冻森林,玩一场人工降雨的游戏~</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">可以在前一天去小区里,捡一些野花、树叶,小草,果子带回家。装到不同的容器里(杯子盘子、酸奶瓶都可以)。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">然后在里面放上一根麻绳/毛线(任何绳子),露一部分在外面方便悬挂,倒入水,冷冻一晚上,第二天就可以玩啦。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><section style="font-size: 16px; text-align: center; margin-bottom: 8px;"><img class="rich_pages wxw-img" style="height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-24531c7ae6101e22f4146a601b80b523.png" data-galleryid="" data-ratio="0.6115906288532675" data-s="300,640" data-type="png" data-w="811"></section><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img" style="letter-spacing: 0.578px; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-b8590eb42d066266dcf8174656085926.png" data-galleryid="" data-ratio="0.7514518002322881" data-s="300,640" data-type="png" data-w="861"></p><p style="font-size: 16px; text-align: center;"><span style="color: #888888; font-size: 14px;">图片来自artfulparent .com</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">建议大家做小一点,用酸奶瓶,冰格之类的,一次可以做很多。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">冻好了直接拎起绳,和娃一起把冰块挂到户外的树枝上,水灵的小花小草,高低错落的样子特别好看,在冰块融化过程中,还会一边滴滴答答往下滴落,像下了一场小雨。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">无论是大孩子还是小孩子,看到了都会忍不住驻足玩耍,伸手触摸、接水,也是不错的感官体验呢。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px; font-size: 15px; color: #888888;">某书上达人们的玩法,可以参考下哦<span style="color: rgb(84, 84, 84); font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P👇🏻</span></span></p><p style="font-size: 16px; text-align: center;"><img class="rich_pages wxw-img" style="width: 562px; height: auto !important;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-17707fee6099862720ae2e0cb256c065.jpeg" data-croporisrc="https://mmbiz.qpic.cn/sz_mmbiz_jpg/RvZb4g0iaN4ZF1SvfPicd4dYEUCv1ckCnGOW0ApSZow2xVLveVaMvbbPmnkNxibCfsPnq9PhMwK0VBMt5vhVQibpXg/0?wx_fmt=jpeg" data-cropx1="0" data-cropx2="828" data-cropy1="10.313167259786477" data-cropy2="733.7081850533807" data-galleryid="" data-ratio="0.8731884057971014" data-s="300,640" data-type="jpeg" data-w="828"></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">攻略就介绍到这了,如果你看完这些还是觉得,自家娃实在是户外不够,或者我就是没时间就是做不到,那也别纠结。<br></span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"><span data-copy-origin="https://shimo.im"><span style="font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P定期(6-12个月)找医生检查视力,配合医生<span style="letter-spacing: 0.544px;">及时干预。<span style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P能行动的时候就行动起来,总比没有努力来得好。</span></span></span></span></span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="font-family: -apple-system, 'system-ui', 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px;"> </span></p><section style="letter-spacing: 0.544px; line-height: 2em;"><strong style="font-size: 20px; background-color: #f3a127; color: #ffffff; text-align: center; letter-spacing: 0.544px;"> 大J叨叨叨</strong></section><p> </p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="font-family: -apple-system, 'system-ui', 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px;">上周下了直播,我就马不停蹄地来到了杭州,为接下来的秋装选品,人生体验又多了一份,就是在32度高温的户外穿着毛衣、大衣拍照。小伙伴心疼我说不用拍了,反正到时候直播。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="font-family: -apple-system, 'system-ui', 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="font-family: -apple-system, 'system-ui', 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px;">但我想着还是要拍点照片给大家看,可以更加直观了解是什么风格的(反正是我的风格),这样就能决定是否要来看直播,每个人的时间都不能浪费的。</span></p><p style="font-size: 16px; letter-spacing: 0.578px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="font-family: -apple-system, 'system-ui', 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">周末,我把拍摄的花絮给小D看,顺便给她讲我的拍摄经历。小D第一句话就是,这样可不是热死了,你怎么还能笑出来啊?</span></p><p style="font-size: 16px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;"> </span></p><p style="font-size: 16px; outline: 0px; vertical-align: inherit; line-height: 2em; text-size-adjust: auto;"><span style="letter-spacing: 0.5px;">我顺道又给她做了一些职业教育包括什么叫“职业素养和专业度”,哈哈,突然发现自己每个新尝试,又多了一份意义<img class="rich_pages wxw-img" style="display: inline-block; width: 20px; vertical-align: middle; background-size: cover;" src="http://oem.52yunhui.cn/wp-content/uploads/2023/12/wxsync-2023-12-a74a6ecc66c09f5967cdc49e20c8bc5a.png" data-ratio="1" data-w="128"></span></p><p> </p></section><section style="letter-spacing: 0.578px;"></section><section class="mp_profile_iframe_wrp" style="letter-spacing: 0.578px;"></section><section style="letter-spacing: 0.578px; text-align: right; line-height: 1.75em;"><strong><span style="background-color: #ffa900; color: #ffffff;">觉得文章有启发</span></strong></section><section style="letter-spacing: 0.578px; text-align: right; line-height: 1.75em;"><strong style="background-color: #ffa900;"><span style="color: #ffffff;">记得点赞鼓励</span></strong><strong style="letter-spacing: 0.544px; color: rgb(122, 79, 214);">👇</strong></section></section></section></section></section><p style="display: none;"> </p><blockquote style="font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 0.544px; caret-color: rgb(84, 84, 84);"><p style=""><font size="1" style="" color="#c0c0c0">本篇文章来源于微信公众号: 大J小D</font></p></blockquote></section></section></section></section></section><p></p>
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